How to Prevent a Cold
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How to Prevent a Cold

Winter brings with it a season of cold and crisp wintry weather with the fire being lit at home. However, along with the cold weather we see people suffer from colds and flu. Nevertheless, instead of grabbing a box of tissues throughout the entire illness, you can prevent colds and flu from occurring in the first place.

Winter brings with it a season of cold and crisp wintry weather with the fire being lit at home. However, along with the cold weather we see people suffer from colds and flu. Nevertheless, instead of grabbing a box of tissues throughout the entire illness, you can prevent colds and flu from occurring in the first place.

Symptoms of Colds

There are a few symptoms that you would need to notice before the cold reaches its climax point. Some of these symptoms include:

• Runny nose

• Chill

• Headache

• Sneezing

• Fatigue

How to Prevent a Cold

1) Good Hygiene

Many people suffer from constant spells of colds and flu every year. Although it might be a regular thing for some, others might get it constantly. This is mainly because of a person’s lack of hygiene practice. Surfaces, door knobs and even one to one contact with handshakes can transfer viruses from an infected person to another healthy being. This is why it is essential that you wash your hands regularly or straight after touching something that might harbour these viruses. Viruses usually live on surfaces for several hours so there is a chance that you’re touching them and bringing their destructive harm onto yourself.

2) Eating and Staying Healthy

Healthy food can significantly improve the immune system’s functionality. If you’re dieting, it will not be difficult for you to eat healthier foods. Fruits like oranges, cherries and Lychee are a few of many fruits that contain antioxidants which can help fight against cancer and boost the function of the immune system, resulting in less colds and flu.

Excellent physical and mental health can also help improve the immune system’s functionality. You can maintain excellent physical health by performing exercises on various parts of the body. However, just be warned that you don’t overdo your exercise because it might increase the chances of falling ill particularly if your exercising outside.

Mental health is another great way to ward off illness. Good quality sleep includes eight or nine hours of full sleep with no breaks. Getting sufficient hours of sleep will help your body stay energetic throughout the day fighting any viruses in your body. On the other hand, lack of sleep will downgrade your mood and energy levels and will increase the invasion of viruses.

3) Natural Remedies

Apart from simple and personal techniques used to avoid colds and flu. You can also use a few natural remedies to boost your immune system and avoid illnesses. These include:

• Vitamin C

• Zinc

• Selenium

• Elderberry

• Garlic

• Coconut Oil

• Black tea

• Drink plenty of water

• Eat hot soup

Summary

Overall, the winter months can increase the chances of colds and flu. This is because viruses are able to multiply more in cold temperatures. Nevertheless, these simple but very effective natural remedies can help you decrease the risks of catching an illness.

For more reading, please read about the health benefits of aromatherapy, how to prevent spots, benefits of milk, benefits of swimming, how to avoid flu, benefits of ginseng, health effects of coffee, how to lose weight fast, how to get a six pack, how to get rid of whiteheads, how to get rid of split ends and five benefits of an economic recession.

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