How to Prevent Colds and Cough During Rainy Season
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How to Prevent Colds and Cough During Rainy Season

Learn the best way on how to prevent colds and cough during rainy season. This article provides the simplest yet most effective prevention method for diseases during rainy season.

Rainy season is the best season where bacteria and viruses are most active. This means that people are more vulnerable to diseases during this season. Colds and cough are the most common diseases during rainy season which bacteria generally infect the respiratory system of the body. Some might think that colds and cough are just simple diseases that could be easily treated, but the truth is these simple diseases might lead to severe respiratory tract infections.

The best way to avoid colds and cough during rainy season is to be responsible and knowledgeable on the effective prevention of common diseases. Prevention is always better that cure that is why it is important to keep the body healthy all the time. These are the best ways to prevent colds and cough diseases.

Perform Regular Exercise

Performing daily exercise could ultimately prevent the body from being infected with various diseases not only colds and cough. Doing at least 30 minutes of daily exercise could greatly contribute to the proper functioning of the different body organs. In fact, regular exercise could not only prevent diseases but also maintains the healthy weight of a person.

Drink Plenty of Water

Drinking plenty of water is the healthiest way to prevent colds and cough during rainy season. Water is the best element that washes wastes materials and bacteria out of the body through urine. Keeping the normal level of water in the body is an effective way to be naturally healthy and clean inside. Drink at least 8 to 10 glasses of water a day to maintain the fluid level of the body.

Vitamin C

Bacteria causing colds and cough could easily infect the body if it has weak immune system. The best way to boost the immune system is to consume foods rich in Vitamin C or Vitamin C tablets. During rainy season, keep the defense level of the body always high to fight for bacteria causing colds and cough. Vitamin C is also called Ascorbic Acid which is naturally found in citrus fruits, this means that including citrus fruits in the daily diet would significantly boost and maintain the immune level of the body. Citrus fruits like Orange, Calamansi, Guava, Ponkan, and other fruits with sour tastes are rich in Vitamin C.

Fruits and Vegetables

Fruits and vegetables should always be first to consume before red meats like chicken, pork, and beef. Fruits and vegetables greatly increase the immune system of the body, thus preventing it from colds and cough. Citrus fruits and green leafy vegetables are ideal for the prevention of colds and cough. It also prevents other diseases and keeps the body always healthy.

There are many health conscious people who prefer to prevent diseases like cough and colds in a natural way; this is to avoid any side effects from chemically made medicines. Exercise and proper diet are always the most effective ways to prevent common diseases especially during rainy season.

Related keywords: orange colored mucus
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Comments (2)

good review

Good Job - Shared

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