Staying Safe During Flu Season
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Staying Safe During Flu Season

Yes, it is important to know about how to stay safe during flu season while you cannot always avoid the flu; here are some common sense tips to increase your chances. It is important that you try to stay healthy and avoid the misery of the flu. Here are some common ways to avoid flu are such as-

Yes, it is important to know about how to stay safe during flu season while you cannot always avoid the flu; here are some common sense tips to increase your chances. It is important that you try to stay healthy and avoid the misery of the flu. Here are some common ways to avoid flu are such as-

Increase the strength of your immune system

Like they say, the best defense is a good offense. You’ll want to increase the strength of your immune system to fight off invaders with combinations of antioxidants, Vitamins A, C and B-complex as well as various minerals. Recent studies show that vitamin E may also be helpful so you can better your immune system by eating foods such as nuts and leafy green that are high in vitamin E.

Stay Calm and Get some rest

Stress actually lowers your immune response so it is important to keep stress to a minimum during the winter. If your job is stressful see if you can counteract it with going to the movies or partaking in a hobby in your off hours. In addition it is important that you get your recommended 7 to 9 hours of sleep a night which will give your body the time it needs to do daily repairs.

Be Mindful

The most important thing to do during the flu season is to always be mindful of your surroundings. This means watching what you touch with your hands as well as keeping your hands away from your face after you turn that door knob. Be sure to pay back the favor and wash your own hands to keep transfer to a minimum. Also be mindful when you are in closed transportation such as busses or airplanes. By no means should you avoid these transportation mediums for fear of getting sick, just by cautious when you are in cramped spaces with other people.

Avoid sick people

As we all know that sick people has lot of harmful germs caused germs could attack on our body also. So, it is important to avoid sick people.

Wash Hands

We must regular wash our hands to prevent the spread of germs. It is important to wash your hands BEFORE eating anything. Wash your hands after coughing or sneezing. Wash your hands when entering your home, office or school. Wash your hands after using the restroom. Wash your hands after being in contact with anyone who is ill. Wash your hands before coming into contact with a baby 6-month of age or younger.

If you regular follow these all tips then, you can avoid flu…

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